ChatGPT Wrapped

How it works

ChatGPT Wrapped Prompt is a fun tool made with love by the team at Nano Banana Prompt and is not associated with OpenAI. Your raw data is not collected or stored, we only analyze your conversation data to generate your Wrapped report. Want to find out more about your ChatGPT usage, like your longest conversation, types of prompts used, most active time of day, and more? Read on!

1. Find your ChatGPT activity

Log into the ChatGPT account that you use most frequently and download your usage data. This is what is used to generate your Wrapped report! The information can be accessed at: https://chat.openai.com/. On this page, select your profile > Settings & Beta > Data controls, then hit the Export button.

Get conversation activity now

2. Export your ChatGPT data

In the modal that pops up, select the "Data Controls" tab. On this page, you should click "Export" next to "Export data". Once your data gets sent to your email's inbox, this will allow you to download your ChatGPT activity in a .zip format. The zip file probably won't be named "ChatGPT.zip" and might look like a bunch of random letters and numbers.

3. Import your activity history to generate your ChatGPT Wrapped Prompt

After you export your data, OpenAI will email it to you in a zip file. Click the button below to open the file browser and import your ChatGPT history. This site will instantly generate your 2025 Wrapped for ChatGPT. Your data is not uploaded to our servers nor stored for any reason.

Import ChatGPT.zip

Your ChatGPT Wrapped

About this project

Ever since Spotify came out with its own Wrapped, we felt that it should be easy to find more insights about the things we chat about in addition to what we listen to! The problem is, ChatGPT doesn't offer a Wrapped even though the raw data is available. We wanted to build an easy way to showcase the things we did on ChatGPT in 2025 - and that resulted in the ChatGPT Wrapped Prompt. We hope you enjoy this project!

Want to try more?

In addition to ChatGPT Wrapped Prompt, we've also built a few other projects you might enjoy. Visit our prompt library to discover thousands of expert-tested prompts, or check out our tutorials page to learn how to better use AI image generation tools.